My Journal

In the last four weeks I have introduced how we can use emotion coaching on ourselves. I have talked about the four step process devised...

If we aren’t tuned into our feelings, it can lead to making decisions, or displaying behaviours that we might regret or that might make...

Step 3 of emotion coaching ourselves as adults is the part where we are noticing how our feelings (and associated thoughts) are affecting...

Last week I introduced what emotion coaching ourselves is, and how it can actually be a very useful tool for adults of any age to tune...

This morning I received my certificate of training from Emotion Coaching UK. It was a fantastic two day course with follow up workshops,...

When March 2020 hit, it propelled me into a life of solitude, with no human company, except 2D online interactions or phone calls. I...

“Trust the science”. It’s been a bit of a mantra for many, especially of late, and I’m sure it has it’s place. One such area I’d point to...