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My Journal
Stream of conscious musings about Emotional Intelligence in pop culture, society, macro-level and micro-level.


Who Does That Uncle Tom Think He Is? Part I
“Who does she think she is?”, “he forgets where he’s from”, “they’re so up themselves” or “who do they think they are?” Sound familiar?...
7 min read


What Does Unconscious Dating With a Low EQ Look Like?
I have never been very good at the dating thing. In my adolescence, my twenties, thirties, and even the beginning of my forties I was in...
6 min read


'Good Enough' Emotional Intelligence, Self Awareness and Confidence
It’s only four weeks until I take part in the two day Emotion Coaching UK and I’m looking forward to learning more theoretical and ...
4 min read


The SEQs Evolution: The Emotions-First Sexual Empowerment Movement
There comes a point in many people’s lives when we begin to wonder what the h3ll we’re doing here. I think it’s lovingly referred to as a...
3 min read


The SEQs Evolution – EQ and Sex Education in the Teenage Years
The Born Sullivan SEQs Evolution is my series looking at an emotions-first approach to sex. Since the ‘women’s sexual liberation’ ...
5 min read


Is "Generational Trauma" Soft Language to Dampen a Harsher Reality?
I recently watched a YouTube video by After Skool - it’s here - called, “Words that Hide the Truth, and it’s taken from a George Carlin...
2 min read


The Good And The Bad Money Trees
One of my guilty pleasures is Married At First Sight Australia. It’s one of the very few shows I watch on TV - I’m more of a documentary,...
4 min read
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